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Timeless Wisdom and Techniques to Improve Your Well-being

Yoga teaches the art of balance – knowing when to hold on and when to let go. It's about self-care and finding your voice.  It's about mending your inner world and speaking your truth with grounded confidence. Embrace life's natural ups and downs as you walk this path, and discover the true harmony that exists within every breath. Get ready to groove to the rhythm of existence with yoga and mindfulness by your side.

Healing can be a shared (and delightful) journey.

Wellness Waves

Our mission is to harness the power of presence, self inquiry and creativity through mindfulness, postural yoga and sound healing.


We promote the the highest form of presence through a philosophy that promotes compassion, authenticity, intregrity, playfulness, and sustainability to make the world a better place.

Kind Words

"This practice was exactly what I needed. It's not just the physical, but the blend with meditation, and breathwork. What you do exists right between the physical and trascendental meditation."
"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure."

- Marianne Williamson

As uninvited visitors, we are grateful and privileged to live and work on traditional, ancestral, and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

This acknowledgment is not only a tribute to the rich history and enduring resilience of Indigenous peoples but also a poignant reminder of the injustices, discrimination, racism, and colonial practices that have cast long shadows over these lands. These historical legacies persist today, creating formidable barriers for Indigenous communities and individuals striving for self-determination, equality, and justice. If you are interested to learn more about our decolonization manifesto, click here

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